Active & Passive Stretching (एक्टिव पैसिव स्ट्रेचिंग)

Описание: Active & Passive Stretching (एक्टिव पैसिव स्ट्रेचिंग)

Video has detailed information covering the major questions related to active and passive stretching:-

What is active & passive stretching
How to do active & passive stretching
Mechanism of active & passive stretching
Principle of active & passive stretching
Benefits of active & passive stretching
Similarities between active & passive stretching
Differences between active & passive stretching
Examples of active & passive stretching

ACTIVE STRETCHING

Active stretching involves the engagement of the muscle group that is in opposition to the muscle group that you are stretching using internal forces.

How to do Active Stretching
They are done by actively holding a position that engages a muscle group while stretching the opposing muscles using internal forces.

PASSIVE STRETCHING

In passive stretching, instead of internal forces, the external forces are used to perform the stretching, rest all is similar to active stretching.

FOR BEST RESULTS

After Intense training of a trained muscle group perform
3 Sets of 1 to 2 different active stretching
3 Sets of 1 to 2 different passive stretching

Hold each set's stretch for 10-15 seconds

ACTIVE - PASSIVE STRETCHING KEYNOTE:-
1. Slightly uncomfortable but never painful.
2. Do Self Stretching
3. Duration of Stretch hold:- 10 to 15 Seconds

BENEFITS OF ACTIVE PASSIVE STRETCHING
1. Realises Tension
2. Improve Muscle Extensibility
3. Relaxes Your Body
4. Injury Free Activity
5. Prepares your body for the next workout

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-Gold-Medalist IITian
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