Why NO-CONTACT With Toxic Family Changes Everything |FAMILY DYNAMICS

Описание: It can be painful to say goodbye to your family or your parent -- even if they are the cause of a toxic dynamic.

Saying goodbye to your family could be short-term or long-term and could require little to no communication with other members of the family.

Going no-contact isolates you and your family from what may have been frequent communication without the pressure of deciding how much space you need from them.

In this live chat, I discuss the psychology of the stages of going no-contact with your family.
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#trauma #tamarahilllpc #TOXICFAMILY
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DISCUSSED IN THIS CHAT:
0:00 Intro
10:30 FAMILY ESTRANGEMENT
13:35 declining relationship over time
14:33BOUNDARIES (violations/crossings)
20:25 grieving process
23:11 emotional cut-off (Bowenian Family Therapy)
54:47 ingrained toxicity
55:37 COMMON ISSUES/CHALLENGES
1:08:04 RESEARCHH/REASONS FOR GOING NO-CONTACT
1:11:29 WHAT MAKES LEAVING SO DIFFICULT
1:25:50 life is like chess

*discussion in-between content
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Mentioned In The Live Chat (research & further information):

1. Reczek R, Stacey L, Thomeer MB. Parent-Adult Child Estrangement in the United States by Gender, Race/ethnicity, and Sexuality. J Marriage Fam. 2023 Apr;85(2):494-517. doi: 10.1111/jomf.12898. Epub 2022 Dec 1. PMID: 37304343; PMCID: PMC10254574.

‌2. The Bowen Center for the Study of the Family. (2021). Emotional cutoff. The Bowen Center. https://www.thebowencenter.org/emotio...

3. Barnwell, A. (2024). Family Estrangement and the Unseen Work of Not Doing Family. Sociology, 58(6), 1416-1431. https://doi.org/10.1177/0038038524124... (Original work published 2024)

4. Who Is Family and Why Does It Matter? (2024). Psychology Today. https://www.psychologytoday.com/gb/bl...

5. Agllia, 2011: https://www.researchgate.net/publicat...

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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 15 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.

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