9 Minute Post-Run Yoga | Essential Cooldown for Runners
Автор: 25th Hour Yoga
Загружено: 2026-01-27
Просмотров: 88
Описание:
This 9-minute hatha cooldown is designed specifically for runners to aid recovery and improve performance. Many runners neglect the post-run stretch, but consistent mobility work is key to opening your stride, preventing injury, and increasing flexibility.
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Yoga Curriculum & Instruction: Tricia Munroe, 200 Hour YTT, Ek Omkar Yoga, Goa, India
Film Production: StratusFilm - Los Angeles || https://www.stratusfilm.com/
Director: Doug Lowe
#YogaForRunners #RunningCooldown #PostRunStretch #9MinuteYoga #RunnersRecovery #MobilityForRunners #StretchingForRunners #HipFlexorStretch #HamstringRecovery #YogaForAthletes #RunWildMoveFree #RunnersFlow #FlexibilityForRunners #InjuryPrevention
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