Get Buzzin' With Bez - Week 1

Описание: Join Bez as he takes his first steps towards a fit body and mind! But will his trainer Andrew go easy on him?? Not only will he be put through his paces by a top PT, throughout the series he will also be chatting to a psychologist, learning yoga, and dabbling in a little bit of hypnotherapy - all EXCLUSIVE to YouTube!

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** All current guidelines were followed during this recording.

Andrew has offered to be Bez's personal trainer and is now a part of his 'support bubble' and will continue to be so for the foreseeable future **

https://www.northerndragonmedia.com
Enquiries: [email protected]

https://www.fitforward.co.uk
Enquiries: [email protected]

Timecodes
0:00 - Intro
0:40 - Join me on my trip
1:00 - Get Buzzin' with Bez
1:08 - Meet Andy from Fit Forward
1:45 - Let's start with a little run
2:50 - Trying not to kill Bez on the first day
2:58 - Shoulder taps
3:50 - Squats
4:43 - High knees
7:20 - Back to the shoulder taps
9:30 - Sit-ups
11:37 - Squats
13:05 - Get Buzzin' with Bez at home, a first session under the belt
14:54 - Save money on your energy with Love Energy Savings

You could save an average of £875 on your energy bills, visit our sponsor.
Go Here ⇒ http://bit.ly/get-buzzin-with-bez-lov...