Yin Yoga | 45 minutes | Lower Body & Transitioning Through Change
Автор: Kathryn Gregory
Загружено: 2026-01-24
Просмотров: 67
Описание: In times of transition, it’s easy to feel unsettled. To move smoothly forward, it’s important to stay grounded and connected to your body. Today’s sequence focuses on the lower body and hips for grounding. Kat weaves her intuitive wisdom around navigating transitions with ease rather than struggle.
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