Weight loss in Midlife. 🔥
Автор: Mind and Body with Jeff Emmerson
Загружено: 2026-01-13
Просмотров: 25
Описание:
This isn’t about aesthetics (well, it is to a degree) or perfection.
I’m 49. I lift. I track my blood work.
I’m focused on health, energy, and feeling good in my own skin as I age.
This is about consistency, awareness, and making adjustments when your body asks for them.
You can change your health at any age.
And you don’t have to do it alone.
If this resonates, subscribe for honest conversations about mental health, fitness, aging, and building a sustainable life.
I’m sharing this journey as I go. Follow along if it helps. 🔥
#JeffEmmerson
#AuthorJeffEmmerson
#HealthOverHype
#MenOver40
#SustainableWeightLoss
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