Gut Health Explained: The 5R Functional Medicine Plan to Heal Your Microbiome

Описание: Gut health affects far more than digestion.

In this educational class, Dr. Julia Ward explains how the microbiome influences inflammation, immunity, hormones, mood, and brain function — and how we restore balance using the Functional Medicine 5R framework.

When the gut becomes inflamed or imbalanced, symptoms often appear throughout the body — including fatigue, brain fog, joint pain, skin conditions, anxiety, and autoimmune concerns.

In this webinar, you’ll learn:

• Why gut health is a central control system in the body
• The connection between inflammation and the microbiome
• Why stress directly impacts digestion and immune balance
• The 5R Functional Medicine Framework:
– Remove
– Replace
– Repair
– Reinoculate
– Rebalance
• Practical daily steps to begin supporting gut healing

This class offers a clear, science-informed roadmap to long-term healing and resilience.

📥 Download the Gut Health Handout (PDF):
http://drjuliaward.com/wp-content/upl...

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Balanced Body Functional Medicine is a patient-centered practice focused on identifying and addressing root causes of chronic health concerns through advanced testing, personalized care, and nervous system support.

⚠️ This video is for educational purposes only and does not constitute medical advice.

Chapters:
00:00 Why Gut Health Matters
03:40 Signs Your Gut May Be Struggling
09:10 How Inflammation Spreads Beyond the Gut
14:25 The Functional Medicine 5R Framework
16:10 Remove
18:45 Replace
22:00 Repair
25:40 Reinoculate
28:30 Rebalance & Nervous System Regulation
33:00 What You Can Start Doing Now
38:20 Tracking Patterns & Biofeedback
41:30 Personalizing Care & Testing
45:00 Long-Term Healing & Resilience