Aerial seahorse sequence with Anca

Описание: While we teach most of the sequence in our level 1 aerial class, this is an intermediate sequence. We will start by warming the back, stretching the legs, and then doing a seahorse sequence.

Anca dedicates the seahorse sequence to Jane in the UK.

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DISCLAIMER
This video is provided as is. We expect viewers to exercise caution and have enough body awareness to know their own limits.
While our teachers are experienced and aim to provide relevant instructions and safe sequences, an online video does not replace in-person practice.
Viewers practice at their own risk. The studio will not accept any liability for harm from practising the sequence directly or indirectly.

CHAPTERS
00:00:00 Intro
00:00:24 Dedication to Jane
00:01:05 Let’s Begin with our warmup
00:05:12 One-legged standing sequence
00:08:17 Aerial Warrior 2 to side-angle
00:09:03 Sea-horse sequence
00:12:08 Aerial Bow and arrow
00:12:41 Inverted aerial butterfly with a twist
00:14:22 One-legged standing sequence - B-Side
00:17:04 Aerial Warrior 2 to side-angle - B-Side
00:17:40 Sea-horse sequence - B-Side
00:20:38 Aerial Bow and arrow - B-Side
00:21:14 Criss-Cross flip
00:22:05 Special turn for teachers to prepare for our inversion
00:22:48 Inversion and aerial hand stand
00:23:41 Boat, Flip and done