Aerial Standing balances and chest opening with Rosiel

Описание: Rosiel demonstrates how we adapt yoga standing poses to our aerial silks and mixes in some unique stretching opportunities.
While we teach most of these asanas in our beginner's class, we recommend going slowly and practising carefully until you understand what you need to do.


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DISCLAIMER
This video is provided as is. We expect viewers to exercise caution and have enough body awareness to know their own limits.
While our teachers are experienced and aim to provide relevant instructions and safe sequences, an online video does not replace in-person practice.
Viewers practice at their own risk. The studio will not accept any liability for harm from practising the sequence directly or indirectly.


CHAPTERS
00:00:00 Intro
00:00:31 Start with simple standing twists
00:01:12 Silk cat and cow asana
00:02:43 Silk standing balance asanas
00:03:35 One-legged rotation and side-bends in silk
00:05:06 Bow and arrow
00:05:45 Aerial tree pose
00:08:42 Aerial back-bend
00:08:50 Levitating chair
00:09:22 Hanging coffin
00:10:26 Mermaid
00:11:21 One more time from the top
00:14:18 Inverted baddha konasana
00:15:33 Chandelier flow
00:17:27 Goddess
00:18:28 Criss-cross silk one legged drop
00:20:07 And that's it