The Squid Gains | 15 min full body dumbbell workout (green light - red light game)

Описание: Join me for the Squid Gains 15 min full body dumbbell workout. This is the green light red light game

Ok , ok. So a few days late to the party for a halloween workout. But it wouldn't be halloween without a Zeus fitness halloween workout right

The squid games? This is the Squid Gains 😂

As always a bit of fun , but also an absolutely killer full body workout. Trust me , this one absolutely burns. (yes try doing this with a full suit and mask on, sweattttttt)

The aim of the game here is on the green light we work and do an exercise for 20 seconds. On the red light you hold the position shown.

This is tough and tougher than it looks.

Every major muscle group will get hit here in just around 15 minutes. YouCan make this as easy or as tough as you like by simply upping or lowering the weights

So can you complete the challenge or will you be eliminated 🤔

I guess there only one way to find out. Grab your dumbbells and give it a go

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The song from the video: SQUID GAME 🎵 Music [NO COPYRIGHT REMIX]
Taken from the channel: @eProves Music
License: Creative Commons – Indicate original source (reuse is allowed)
Link:    • SQUID GAME 🎵 Music [NO COPYRIGHT REMIX]  
Checked on the site: https://eproves.com