30 MIN FULL BODY DUMBBELL WORKOUT | No Repeat | 50 Exercise Combinations

Описание: We have an awesome 50 exercises 30 minute Full Body Dumbbell Workout No Repeat.

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Today's workout

This is an awesome Full Body Dumbbell Workout. Incorporating the no repeat aspect that guys seemed to enjoy before. I also love the Dumbbell No Repeat workouts as I find it quite motivating and helpful during the workout ticking off the exercises as we go

It seems to make that finish line and getting through the workout that little bit easier and more motivating

With this workout , we will be hitting 50 different individual or combinations or exercises. Each will be performed for 30 seconds with a 10 second rest/change over to get in position for the next exercise.

Creating all in all one killer non stop just over 30 minute full body dumbbell workout. Minus the rest periods , it's going to be around 30 minutes active work

Again I suggest going light with this , you won't need crazy weights. But if you want or feel you need to challenge yourself more , then bump up those weights

Alternatively , if you have a selection of weights at home or in the gym , have them on standby so you can use heavier dumbbells for certain exercises and lighter for others

Well , I think that is enough talking. What we waiting for ? Grab those dumbbells and let's smash this 💪💪

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Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

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So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)

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Till next time

Grant