Bruce Perry Trauma Quote

Описание: 🦋 Check out Rewire's Somatic Therapy Program here:
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Dr. Bruce Perry’s work opened up a world of knowledge for those still suffering from the effects of childhood trauma.
“Trauma leaves you shipwrecked.
You are left to rebuild your inner world.
Part of the rebuilding, the healing process, is revisiting the shattered hull of your old worldview;
you sift through the wreckage looking for what remains, seeking your broken pieces…as you revisit the ship-wreck, piece by piece, you find a fragment and move it to your new, safer place in the now-altered landscape.
You build a new worldview. That takes time.
And many visits to the wreckage.
And this process involves both unconscious and conscious repetitive “reenactment” behaviors, or writing, drawing, sculpting, or playing.
Again and again, you revisit the site of the earthquake, look through the wreckage, take something, and move it to a safe haven. That’s part of the healing process.”
― Bruce D. Perry, What Happened To You?: Conversations on Trauma, Resilience, and Healing
There is hope.....According to Dr. Peter Levine, Dr. Pat Ogden and Dr. Stephen Porges, by working directly with the trauma-affected nervous system through somatic therapies, we learn to slowly release trauma from the body, creating a space inside ourselves where healing can begin.
With Rewire Therapy’s new Somatic Therapies For Trauma Program, therapists and clients will learn body-based techniques that can assist in the release of trauma from the body.
We hope that by the end of this program, clients will have practical strategies to empower themselves to work toward a place of self-trust and self-agency.

Gently heal the nervous system after trauma with 10-minute neuroplasticity routines that combine several of the most researched modalities.

Rewire Therapy techniques combine various well-known therapies to repair and reset the nervous system after trauma including Somatic Experiencing, yoga, mindfulness, CBT, Qigong, authentic movement and a combination of expressive creative art therapies.

💫 Learn more about Rewire Therapy: https://www.rewiretherapy.net

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