Lengthen and Strengthen for Scoliosis
Автор: Total Body Wellness Pilates and More
Загружено: 2024-06-27
Просмотров: 2294
Описание:
Please be sure to breath in completely through your nose and out through your mouth. Try to direct your breathing towards your concavity.
For the wedge, please go to www.osteopilates.com
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