A Day in My Life | 🍑 Glute Day, Refeed & Reset 🧠

Описание: Today was definitely one of those days… I started my period and wasn’t feeling my best … low energy, cramps, and all 😩 But even on the hard days, I show up. I pushed through my glute workout using the Neufit newbie and still got an amazing pump 💥

After training, I dropped Stan off at the airport and spent the evening with Easton we had a little date night at Sgrizzi’s and that honestly hit the spot 👑🍝 The refeed meal really helped me reset both mentally and physically, and now I’m ready to refocus and attack this next week with fresh energy 🙌

Sometimes the best progress comes from showing up even when you don’t feel like it. 💗

Slimtum Waist Trainer:
https://www.slimtum.com/emilychanel

Angel Competition Bikini (Code: Emilyc):
https://angelcompetitionbikinis.com

Glam Competition Jewelry (code: Emily20):
https://www.glamcompetitionjewelry.com

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