This Test Predicts Longevity Better Than Anything — VO2 Max Explained
Автор: Better Health with Ben, PA-C
Загружено: 2025-09-19
Просмотров: 227
Описание:
VO2 max is one of the strongest predictors of longevity and overall health. In this video, I explain what VO2 max is, why it matters, and how you can improve it with training methods like zone 2 cardio and HIIT. If you want to increase your aerobic capacity, boost cardiovascular fitness, and add years to your life, this video will show you how
Timestamps
00:00 - What test is strongly predictive of longevity?
00:49 - What is a VO2 max?
02:05 - VO2 max determines what we can do
05:24 - Better VO2 max means longer, healthier life
07:22 - How to improve VO2 max & extend healthy life, closing
#VO2Max
#Longevity
#Zone2Training
#CardioFitness
#HealthAndLongevity
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