Скачать
Seated Twist – Gentle Flow Right hand to left knee, left hand behind you— a grounded anchor
Автор: AUM Studio
Загружено: 2026-01-01
Просмотров: 11
Описание: Seated Twist – Gentle Flow Right hand to left knee, left hand behind you— a grounded anchor. Inhale—lift through the spine, creating space. Exhale—twist gently, releasing tension, returning to presence. Come back through center. Now switch— left hand to right knee, right hand behind you. Inhale—lengthen. Exhale—twist and soften. Feel the spiral unwind. Return to center. Balanced. Clear. Here. | #StacyLewisYoga #SeatedTwist #YogaWithBreath #GentleMovement #TwistToRelease
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
