Breathing Ball | Easy Calm Breathing for Kids
Автор: Calm Tools for Kids
Загружено: 2026-01-05
Просмотров: 73
Описание:
🌬️ Watch your breath… and feel your body calm.
In this simple and effective breathing practice, Miss Stacey uses a breathing ball (Hoberman sphere) to show children how their lungs expand and soften as they breathe.
Children are guided to take slow, steady breaths to help shift their nervous system into calm mode. If you don’t have a breathing ball, children can easily follow along using their hands instead.
This visual breathing tool is ideal for helping kids understand their breath and use it to regulate big feelings.
✨ Slow breath, calm body
🧠 Visual breathing for nervous system regulation
🌿 Great for classrooms, therapy or home
#BreathingBall #MindfulBreathing #CalmToolsForKids #MissStacey
#EmotionalRegulationForKids #MindfulnessForKids #BreathingForCalm
#KidsYoga #NervousSystemRegulation
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