How to Motivate Yourself in 2026 (PART 1)

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In this episode, Dr. Jon Finn explores what motivation really means as we enter 2026 — and why it will look fundamentally different in the AI era.


As AI increasingly takes over tasks humans have traditionally been paid to do, motivation will no longer come from pressure, deadlines, or external rewards. Instead, the people who thrive will be those who understand how to work with their Brain States and consistently access high-charge thinking that AI cannot replicate.


This episode introduces the first of the Six Habits of High-Performing AI-Era Professionals: building a 30-day focus loop. Dr. Finn explains why motivation starts with clarity of purpose, how understanding your brain states creates sustainable energy, and why knowing what you’re optimising your brain for is the foundation of future performance, wellbeing, and meaning.


You’ll also hear why creating a Future Ambitious Meaningful (FAM) Story is becoming essential in a world of constant change — helping you connect daily habits and brain state management to long-term health, happiness, and contribution.


This is Part 1 of a short series designed to help you build a clear, motivating foundation for 2026 and beyond.