How to Motivate Yourself in 2026 (PART 2)

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In this episode, Dr. Jon Finn continues the Motivating Yourself for 2026 series by guiding you through the next step in building your Future Ambitious, Meaningful (FAM) Story.


Following on from Part 1, this episode focuses on creating the foundations of sustainable motivation by clarifying what truly matters to you — and how that connects to your brain states, habits, and daily focus.


Dr. Finn shares a brief real-world coaching insight before walking you through Chapter 15 of Train Your Brain for the AI Revolution: Creating Your FAM Story with the Task Director. You’ll be guided through a simple, reflective exercise designed to help you think more clearly about:

• who inspires you and why
• the qualities and strengths you want to cultivate
• what helps you feel at your best
• and how these connect to the future you want to create

This episode is designed to be practical, reflective, and non-overwhelming — helping you build clarity step by step so that working on your brain states today feels more meaningful and motivating.


Part 3 will focus on breaking your FAM Story down into a clear, step-by-step action plan.