30 min BASI Pilates Full Body Workout | Intermediate Pilates

Описание: 30-minute Intermediate full body session. Let your body flow with BASI Pilates' classic mat exercises, created by Rael Isacowitz. They will move your body to unlock your inner strength and flexibility. This class will challenge and perfect your technique. Ready, lets go!


Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.

The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.

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