10 min BARRE ABS WORKOUT | Dancer Inspired Core Exercises
Автор: fitbymik
Загружено: 2021-02-19
Просмотров: 57679
Описание:
Join me for a challenging 10 minute BARRE ABS at home workout for ballet dancer inspired core exercises. We'll move through 10 different moves for 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's sculpt and tone those core muscles! 💞 xox Mik
EQUIPMENT:
Mat (optional)
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: / fitbymik
MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
CAMERA: https://www.sony.ca/en/electronics/in...
MICROPHONE: https://www.rode.com/wireless/wirelessgo
TRIPOD: https://www.amazon.ca/AmazonBasics-50...
#athomefitness #barreabs #core
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