15 Exercises for Shoulder Pain Relief | Impingement, Bursitis & Rotator Cuff (Safe & Gentle)

Описание: Shoulder pain can quietly limit your life — making simple movements like lifting your arm, reaching overhead, or sleeping comfortably feel difficult. This 19-minute shoulder exercise routine is designed to help relieve shoulder impingement, bursitis, rotator cuff pain, stiffness, and weakness using safe, gentle, and effective movements.

In this video, you’ll learn 15 carefully selected exercises that improve shoulder mobility, reduce inflammation, and restore strength to the muscles that stabilize the shoulder joint. These exercises focus on the rotator cuff, shoulder blade control, posture muscles, and joint lubrication, helping your shoulders move more freely with less discomfort.

This routine is ideal for:
• Shoulder impingement syndrome
• Bursitis and inflammation
• Rotator cuff strain or weakness
• Shoulder stiffness and limited range of motion
• Adults over 40 or 50 seeking low-impact relief

No heavy weights. No aggressive stretching. Just controlled movements that support healing and long-term joint health.

Consistency is key. Practicing these exercises regularly can help improve circulation, reduce pain signals, and rebuild confidence in your shoulder movement — safely and naturally.

Always move within a pain-free range and listen to your body.



00:00 – Understanding shoulder pain and movement safety
01:30 – Gentle shoulder warm-up
03:00 – Range of motion restoration exercises
05:30 – Shoulder blade stability and posture work
08:30 – Rotator cuff strengthening movements
12:00 – Exercises for impingement and bursitis relief
15:30 – Mobility and pain-free stretching
17:30 – Relaxation, breathing, and recovery

✅ REASON TO WATCH THIS VIDEO

This video provides a safe, structured approach to shoulder pain relief without risky movements or heavy equipment. It helps reduce pain, restore mobility, and protect the shoulder from future injury — all in one guided session.


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