Running + Weight Training - My New Training Split

Описание: Shop Fruit Punch Buff Pre, Buff Pump and Buff Intra at ✦ https://buffchick.com/ ✦

Chapters:
Get Ready with Me 00:00
AM Run 03:56
PM Weight Training 08:40

Follow along with me as I run my new training split, running and weight training as I prepare to ACE the ACFT in September.

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✦  / beforethebarbell   ✦

Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
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