How I Got Faster in 4 Weeks | New Mile PR

Описание: Follow along with my conditioning using our new (and optional) conditioning feature on the Stronger by the Day App https://strongerbytheday.app/

Chapters:
1-Mile Run 00:00
Stranger Things Pop-Up 04:39
Strength Training 06:19
My Mindset Shift 09:32

Today I hit a new PR for a 1-mile run, take my friends Adam and Aiste to the Stranger Things Pop-Up shop, then have a quick strength training session and mindset chat.

Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.

Join for only $9.99/mo: ✦ https://bit.ly/2QPvH1h ✦


Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦  / beforethebarbell   ✦

Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ https://www.strongstrongfriends.com/p... ✦

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INSTAGRAM ✦ https://bit.ly/35qajTY
FACEBOOK ✦ https://bit.ly/2KHufKl

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BUSINESS INQUIRIES: [email protected]
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