PiYo Live Round 53
Автор: Riyanka Ribble
Загружено: 2021-09-25
Просмотров: 410
Описание:
Here's what you need:
1) A yoga mat (optional)
2) Beverage
It does start to get a little bit dark during the last 10 mins of the workout (sunset), but I hope you can still follow along.
Have a great workout.
Workout:
00:00 - Intro
00:41 - Warmup
05:00 - Heat Building
11:45 - Lower Body
19:01 - Full Body Fusion
25:40- Power
29:37 - Flows (R & L)
45:22 - Cooldown
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