4 Simple Exercises to Get Stronger, Feel Better, and Have More Energy in 2025

Описание: Want to get stronger, feel better (look better too!), and have more energy in the new year? Starting Strength Coach Phil Meggers covers 4 simple exercises to help you achieve your fitness and health goals.

UPCOMING CAMP!
Starting Strength Squat & Deadlift Camp
October 4, 2025
Minneapolis, MN
Head here for more info and to get signed up: https://testifysc.com/events

Whenever you want even more Testify in your life, here are some free resources:
Book a free intro and strategy session with us: https://testifysc.com/free-intro
Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now here: https://lp.constantcontactpages.com/s...
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How to Start Lifting | Learn to Squat
   • How to Start Lifting: Learn to Squat | Sta...  

How to Start Lifting | Learn to Deadlift
   • How to Start Lifting: Learn to Deadlift | ...  

How to Start Lifting | Learn to Press
   • How to Start Lifting: Learn to Press | Sta...  

How to Start Lifting | Learn to Bench Press
   • How to Start Lifting: Learn to Bench Press...  

How to Start Lifting | Your First Workout
   • How to Start Lifting | Your First Workout ...  

How to Warm-up...Stop Using Percentages!
   • How to Warm-up Correctly for Lifting Weigh...  

How to Keep a Training Log - Super Exciting!
   • How to Keep a Training Log - Super Exciting!  

Harbinger Red Line Wrist Wraps - 18" (Phil's wrist wraps)
https://amzn.to/3dyZdWF

Stoic Wrist Wraps - 24"
https://amzn.to/3XJKPQ2

When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower 3: https://amzn.to/3WbFVJk

LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
   • LIFTING SHOES: The Complete Guide to the B...  

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us

Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
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