Do This Once & Instantly Improve Your Squat Form

Описание: Want to improve your squat technique right away? This particular tactic might seem counterintuitive to some - Starting Strength Coach Phil Meggers explains and demonstrates.

Whenever you want even more Testify in your life, here are some free resources:
Book a free strategy session with us: https://testifysc.com/free-intro
Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now here: https://lp.constantcontactpages.com/s...
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Want a quality belt for training? Here are a few belts we recommend:
Pioneer Cut Belt - 10mm: https://amzn.to/3jcvGVb
Dominion Strength Training Belt - 3 in x 10 mm: https://amzn.to/3BO19DD
Dominion Strength Training Belt - 4 in x 10 mm: https://amzn.to/3hFHqz3

When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower 3: https://amzn.to/3WbFVJk

LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
   • LIFTING SHOES: The Complete Guide to the B...  

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us

Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
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