Understand - Prevent - Reverse | Diabetes Management & Reversal Explained | World Diabetes Day

Описание: Diabetes is not just about high blood sugar — it affects your entire body, your energy, your metabolism, your heart, kidneys, nerves, sleep, and even your long-term quality of life. In this video, Rajiv Ambat (Medical Fitness Expert & Founder, SOLVEMyHealth) explains how to understand diabetes, prevent complications, and reverse Type 2 diabetes through structured lifestyle changes.

This World Diabetes Day, let’s break down diabetes with simple, science-backed explanations.
You’ll learn about:
✅ What diabetes really is (insulin, insulin resistance, blood sugar mechanisms)
✅ Prediabetes, insulin resistance & metabolic syndrome
✅ Short-term and long-term complications of uncontrolled diabetes
✅ Why lifestyle plays the biggest role in diabetes reversal
✅ The 3S Philosophy — Scientific, Sustainable, Sensible lifestyle changes
✅ Diet for diabetes reversal (calorie control, carbs, protein, fibre, portion size)
✅ Exercise for diabetes (strength training, walking, NEAT, muscle building)
✅ Sleep & stress in diabetes management
✅ Importance of medical management: HbA1c targets, medications, early intervention
✅ How to monitor blood sugars correctly
✅ Why reversing diabetes is possible for many people with the right plan

🔍 Topics Covered in This Video
📝 What causes Type 2 Diabetes
📝 Role of insulin resistance
📝 Early signs & symptoms of diabetes
📝 How high blood sugar damages the heart, nerves, kidneys, eyes
📝 Lifestyle changes for diabetes management
📝 Diet plan for diabetes (low GI foods, protein, fibre, balanced meals)
📝 Exercise plan for diabetes (strength training + aerobic activity)
📝 Importance of sleep and circadian rhythm
📝 Stress hormones & their impact on blood sugar
📝 Can diabetes be reversed?
📝 How to reduce HbA1c naturally
📝 Understanding blood sugar spikes

Role of medication and doctor guidance

Practical tips to stay consistent

🩺 Why Lifestyle Is the Core of Diabetes Management

Most people focus only on medication, but the root cause of Type 2 Diabetes is insulin resistance, which improves primarily through:
🔹 Better nutrition
🔹 Strength training
🔹 Weight management
🔹 Sleep optimization
🔹 Stress reduction
🔹 Consistent habits (not extreme diets!)

Rajiv explains how the 3S Philosophy (Scientific, Sustainable, Sensible) helps people stick to healthy changes for life — not just quick fixes.

⭐ Who Should Watch This Video?

♦️ Anyone with Type 2 Diabetes
♦️ People with Prediabetes / High HbA1c
♦️ Those with belly fat, obesity, or insulin resistance
♦️ Anyone with a family history of diabetes

People looking for simple, science-based lifestyle guidance