20 Min Arms & Abs Dumbbell Workout At Home | Strength Training (Biceps & Triceps)

Описание: This 20 minute arms and abs dumbbell workout at home is designed to build strength in your biceps, triceps, and core with minimal equipment. Perfect if you want an effective upper body strength workout without going to the gym.

Free home workout guide: https://www.clemfitness.com/home-work...

Hey everyone 🦾 Today we’re focusing on a strength-focused arms and abs workout using dumbbells only. Expect a serious burn in the biceps and triceps, with core exercises mixed throughout to keep your abs engaged the entire session.

This at-home dumbbell workout is ideal for men and women who want to build arm strength, improve core stability, and get an efficient workout in just 20 minutes. We repeat each block three times so you can really focus on proper form and muscle activation.

⚙️ Equipment:
Dumbbells (I’m using 15kg / 30 lbs)

Workout Structure:

💥 Set 1: Arms (Biceps & Triceps)
3 exercises
30s work / 10s rest

💥 Set 2: Abs & Core
3 exercises
30s work / 10s rest

💥 Set 3: Arms & Abs Finisher
4 exercises
30s work / 10s rest

00:00 Intro
00:20 Arms
Bicep curls
Tricep extensions
Close grip chest press

07:09 Abs
Leg raises
Bicycle crunches
Plank

13:49 Arms and abs
Hammer curls
V-sits
Tricep push ups
Candle stick abs

🔥 Train hard, move well, and stay consistent.

#armsworkout #absworkout #absworkoutathome #dumbbellworkoutathome
#strengthtrainingathome


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THANK YOU for watching and please enjoy other videos as well! I feel so lucky to have such an amazing YouTube community ❤️

Clem
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. You agree that use of this information is at your own risk and hold Clem Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.