104-Year-Old Heart Surgeon: 5 Foods That Damaging Your Heart | Dr. Ellsworth Wareham

Описание: 104-Year-Old Heart Surgeon: 5 Foods That Dmaging Your Heart | Dr. Ellsworth Wareham


Dr. Ellsworth Wareham was a pioneering heart surgeon who lived to 104 and dedicated his life to promoting heart health through diet and lifestyle.

In this video, we explore the foods he warned could harm the heart and his insights into living a longer, healthier life.


🏆 A brief look at his incredible 70+ year medical career, 12,000+ surgeries, and his contributions to heart health.

🥓Why Dr. Wareham advised against foods like bacon and sausage due to their high saturated fats and salt, which raise cholesterol and heart disease risk.

🧀 The heart risks linked to high cholesterol content in dairy, which Dr. Wareham believed increased the chance of heart disease and stroke.

🍫How red meat, butter, and certain chocolates can contribute to cholesterol buildup and cardiovascular issues.

🍭 The impact of sugary snacks and sodas on obesity, insulin resistance, and overall heart strain.

🛢️ Why oils high in Omega-6, like soybean and corn oil, may promote inflammation and increase heart disease risk.


Even after retiring at 95, he lived by these principles until 104. Tune in to learn his secrets to longevity and how these small dietary changes can make a big difference in your heart health!




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