How Can Lactate Threshold Training Improve Your Cycling Climbing? - The Cycling Junkies

Описание: How Can Lactate Threshold Training Improve Your Cycling Climbing? Are you interested in improving your cycling performance on challenging climbs? In this video, we’ll explain how lactate threshold training can help you climb hills more efficiently and with less fatigue. We’ll start by discussing what lactate is and how it affects your muscles during intense efforts. You’ll learn how training at or just below your lactate threshold can increase your ability to sustain higher power levels over longer periods. We’ll also cover different training methods such as tempo rides, sweet spot efforts, and steady-state intervals, which are designed to push your limits safely and effectively. Additionally, we’ll explain the importance of training volume and how incorporating zone two endurance rides can boost your aerobic capacity and muscle efficiency. Using tools like functional threshold power, you can better track your progress and make informed adjustments to your training plan. By focusing on raising your lactate threshold, you’ll be able to maintain a faster, more consistent pace during climbs, reducing fatigue and increasing confidence on steep hills. Whether you’re a beginner or an experienced cyclist, understanding and applying these training principles can help you conquer those tough climbs with greater ease. Subscribe for more cycling tips and techniques to improve your riding experience.

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