Mini Band Warm Up for Runners

Описание: If you only have 5 minutes before you run, these are the essential exercises to add to your routine. Always keep a mini band in the car! Band exercises should be done prior to each run to properly engage glutes. The great thing is all the exercises are standing and can be performed at any trailhead parking lot :) Welcome to the Revo Physiotherapy and Sports Performance YouTube channel!

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