Perfect Booty Workout / High Intensity Pilates
Автор: DriveTrain Fitness
Загружено: 2020-06-15
Просмотров: 2131
Описание:
Summer has arrived! As we enter the warm weather months lets tone up with another full Lagree Method class with Instructor Lisa and Lindsey demonstrating the moves on the Megaformer. For those that are new owners of the Microformer feel free to join in as well.
If you still don't have a Mega or are interested in a Stages SC3 spin bike hit us up with a DM on our instagram @ drivetrainfit.
At DriveTrain Fitness, we are always looking for the best ways to pack the most into your training sessions. We utilize the Lagree Method for resistance training and Stages Cycling High Intensity Interval Spin for our cardio training.
Say hi on social.
Facebook: / drivetrainfitness
Instagram: / drivetrainfit
Website: https://www.drivetrainfitness.com/
#drivetrainfit #lagreemethod #lagreefitness #stagescycling #denverfitness
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