Unlock the One-Arm Pull-Up | Full Training Progression
Автор: Climb Strong
Загружено: 2025-06-16
Просмотров: 13889
Описание:
👉 Check out the CS Training Platform to level up your training, planning, and tracking: https://shorturl.at/5ugZQ
Ready to take your Pull-Up to the next level?
In this video, Steve breaks down a proven training plan to help you achieve the elusive one-arm pull-up. Whether you're a climber looking to improve lock-off power or an athlete chasing elite bodyweight strength, this structured progression will guide you through base strength building, to assisted variations, to full one-arm pulls.
💪 What You’ll Learn:
Assessment: Are you ready to start training 1-arm pull-ups?
Foundational strength you must build first.
Step-by-step progressions, frequency, and recovery.
How to avoid common mistakes that lead to injury.
📈 This plan is tested by coaches and athletes, and tailored to get results.
🔗 More from Climb Strong:
Get detailed programs, coaching, and training tools at https://www.climbstrong.com
#ClimbStrong #OneArmPullUp #BodyweightStrength #TrainingForClimbers
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