🌿 Guided Breathing Deep in the Forest
Автор: The Breathing Compass
Загружено: 2026-01-15
Просмотров: 285
Описание:
Let's take a quiet moment together and try some guided breathing to help you feel a bit more settled. Begin by slowly inhaling through your nose for two seconds. When you're ready, exhale gently through your mouth, letting it take about four seconds. This kind of breathwork helps your nervous system slow down and invites a sense of calm. As you continue breathing like this, you might feel your thoughts quiet down a little. These kinds of breathing exercises are a simple way to reconnect with yourself and create a bit of space in your day.
#breathwork #guidedbreathing #pranayama #breathingexercise
Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have any existing health conditions or concerns, please consult a healthcare professional before attempting these exercises. By participating in these exercises, you acknowledge that you do so at your own risk.
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