The Secret to Living Longer: How To Build Durability & Live Longer- Mark Kovacs- Too Young To Be Old

Описание: 🎙️ Too Young to Be Old: How to Build Durability & Live Longer: The Science of Real Longevity

Guest: Mark Kovacs, Human Performance & Longevity Expert

Is “aging gracefully” even possible for real people or just a myth? Diane Gilman sits down with leading human performance expert Mark Kovacs to unpack the science of nutrition, strength, sleep, and PURPOSE in living longer, healthier, and happier. Learn why real longevity is about durability, not impossible routines, and which breakthrough ideas (including genetic testing, personalized nutrition, and power training for every decade) matter most.

Plus:
What blood and genetic tests can reveal about YOUR unique nutrition needs
Why one-size-fits-all diets don’t work
The three pillars: strength, power, and aerobic capacity — explained
The role of sleep and motivation in healthy aging
Why Western medicine is great for emergencies but bad at prevention
The mindset shift that makes health advice finally “stick”
Extreme longevity routines: helpful for science or toxic obsession?
Why gratitude and community matter just as much as any supplement


Special Offers & Resources Mentioned:
✨A special segment on Partiqlar supplements for aging and inflammation!
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Connect with Mark Kovacs
Official Website: mark-kovacs.com
Kovacs Academy (for data-driven tennis education): kovacsacademy.com
Kovacs Institute: kovacsinstitute.com
LinkedIn: Mark Kovacs, PhD
Instagram / X (Twitter): @MKovacsPhD

Connect with Diane Gilman:
YouTube: @thedianegilman
Facebook: @TheDianeGilman
Instagram: @thedianegilman
TikTok: @thedianegilman
Website & Mailing List: TheDianeGilman.com


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