CROSS BENCH DIPS Triceps Exercise Tutorial | Build Tricep Size With This Exercise

Описание: Cross Bench Dips Triceps Exercise Tutorial | Build Tricep Size With This Exercise

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The cross bench dips is a compound movement which will target the triceps, helping to build strength and mass. An exercise you can load up with a lot of weight and focus on building those tree trunk triceps. It works in elbow extension and shoulder flexion, so you not only get stimulation in your triceps, but also some activation in your chest.

How to:

Place two benches parallel to each other at a distance that is slightly farther than the length of your legs.
Place your palms on one bench slightly wider than shoulder width, with your thumbs facing your body.
Now elevate your feet by placing them on the opposite bench.
With your arms fully extended, slowly flex in your elbows to lower yourself down, allowing your shoulder joints to extend back.
Once you reach the fully stretched position, extend in your elbows, and flex in your shoulders until you reach the top position.

Do not:

DO NOT place the benches too far apart, as this will put unnecessary stress on the shoulders.
DO NOT flare your elbows too wide. This will decrease the activation in the triceps, lessen the range of motion, and increase the activation in the chest.

This bodyweight exercise is a great way to stimulate triceps growth, but you can also easily put a lot of load onto this exercise by placing plates onto your lap. You can either do this yourself or have a workout partner help. You’ll also be able to implement drop sets by dumping the weight off of your lap as your muscles fatigue, continuing the exercise with your bodyweight.

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