😫 For anyone that hates that stiff back feeling in the morning? You’re not alone

Описание: 😫 For anyone that hates that stiff back feeling in the morning? You’re not alone.

Try these 3 gentle moves to loosen up and start your day feeling better:
✨ Cat-Cow (5x)
✨ Seated Side Bends (5x each side)
✨ Seated Hip Circles (5x each side)

Just a few minutes can help ease stiffness and improve mobility.

👉 For longer, step-by-step routines built for active aging, visit www.movestrongseniors.com and check out our MoveStrong Plus program.

#MoveStrongSeniors #ActiveAging #MorningMobility #HealthyBack #SeniorWellness #PainFreeMovement #StrongSeniors #FeelBetterMoveBetter