🚶‍♀️ Stand tall and try this quick balance reset before you walk! ✨ Exercise 1: Shoulder Squeezes

Описание: 🚶‍♀️ Stand tall and try this quick balance reset before you walk!

✨ Exercise 1: Shoulder Squeezes – Pull your shoulders back and down to open your chest and improve posture.

✨ Exercise 2: Forward & Backward Stepping Over an Object – Place a safe household item on the floor and step over it to challenge your balance and coordination.

👉🏼 As you feel more comfortable, try reducing how much you hold onto a counter or sturdy chair. Progression = more independence and confidence with balance!

💪🏼 A simple daily routine like this can help you walk taller, steadier, and safer.

🌐 Want more simple, effective exercises to keep you strong and independent?
Visit 👉🏼 www.movestrongseniors.com

⚠️ Disclaimer: This video is for educational purposes only and not medical advice. Please consult a healthcare professional before starting new exercises.

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