The Best Diet for African Americans? Atkins, Keto, Mediterranean, or Intermittent Fasting.

Описание: In this video, I break down the top four diets, so you can choose what is best for you as an African American to lose weight and reverse diseases.

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A Black Man Inspires
Are you tired of trying and failing to lose weight because of diets that eliminate the food groups you love? Then, this video is for you.

Not sure where to find the information you need as a black man, in order to learn the science behind certain diets that promote a healthy digestive system and promote your overall health as a black man; so you can make the right table decisions for you, and potentially your family?
#Burnfat #Mediterraneandiet #Ketogenicdiet #Intermittentfasting

This video will break down the difference between the Mediterranean, keto, Atkins, which are food-restricted diets, and a time-restricted diet better known as intermittent fasting.

And at the end of the video, I’m going to tell you what I do to keep a low body fat percentage, stay mentally strong, and keep a high testosterone level (which there are many benefits to that).

At the end of the day, the best diet of the ones that you can stick to. And sometimes you have to try different things, and cycle through different diets.

Combining intermittent fasting with the Mediterranean diet is a great way to burn fat while enjoying seasoned foods from multiple food groups.
Keto Dieting For Beginners

This new YouTube channel I designed with you in mind. In order to help you, as a black man, break the generational patterns of poor eating habits and make you, more conscious of the importance of a black men's health.

When I started my health journey, there was very little information available on the internet, that spoke specifically to the psychology of blacks men's health.

Some of the things I discovered. Blew my mind. Take a listen to this video as I explain some of the benefits of my personal health choices; like the Mediterranean diet and the benefits of intermittent fasting.

Be sure to subscribe to my YouTube channel. For more content on Black Men's Health. And be sure to leave your questions in the comments section.

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