#1 Heart Surgeon: The WORST Food For Your Heart! (EAT THIS Instead)

Описание: Dr. Philip Ovadia is a cardiothoracic surgeon, with over 3,000 operations to his credit, who found himself becoming morbidly obese and running the risk of ending up on his own operating table. He came across the ketogenic diet and the concept of carbohydrate restriction initially at a conference where Gary Taubes was talking. “What he was saying made a lot of sense”, Dr. Ovadia says and so he started researching more and reading Gary’s books and in the end adopted the diet and lifestyle changes for himself. Now he has lost more than 100 lbs and has taken his health back.

On top of his surgery practice, he now has a lifestyle consulting business where he helps people to get healthy and stay off his operating table. He has written a book to that effect, “Stay Off My Operating Table”, and you can learn more about him and even get in touch with him through his website

0:46 Introduction
0:42 Dr Philip Ovadia relaying his background health story - discovering Low Carb
6:00 Seven principles of metabolic health
8:51 Challenge of finding a physician to be your advocate regardless of beliefs
14:05 Being your own advocate
16:28 Dr Philip Ovadia - what his intake of food consists of
18:22 Individualized patient advice
21:10 The Red Meat Issue
22:50 Saturated Fat/LDL
29:51 The quality of science
33:50 The downstream harms from prescribing for one heart disease marker
36:00 Dr Philip Ovadia's practice & typical patient
38:15 Heart surgery role - what caused the disease initially
40:25 Metabolic improvement, reducing insulin resistance leading to better health
42:00 Evidence of risk factors of insulin resistance versus LDL in heart disease
43:56 Trend of heart disease affecting younger demographic
46:30 Seed Oils, Statins and the SAD guideines
47:50 System snail pace -Acting on evidence & the groundswell influence
49:20 Patient health improving with low carb
50:25 Preventing, stabilizing & improving chronic heart disease & improving wellbeing
52:10 5 basic markers we can start with & the diagnostic tools Dr Philip Ovadia employs in evaluation of metabolic health
54:28 Colleagues reception to Dr Philip Ovadia's approach to heart disease
58:38 Metabolic Monday
59:00 Progress - Diet conversation is on the table
1:02:00 Dr Chaffee poses the question; does the type of heart condition change the dietary advice?
1:05:50 Dr Philip Ovadia contact details - Links in the description

Dr Ovadia:

Instagram
www.instagram.com/ovadia_heart_health/
www.instagram.com/ovadia_heart_health_/

Website
ovadiahearthealth.com

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