The one pose I always return to…

Описание: Sometimes, stillness heals much more than struggle ever could.

Anytime I’m feeling overwhelmed, there’s one pose I always return to: Supported Bridge.

It soothes the mind, calms the heart, and balances the nervous system.

Incredibly simple. Incredibly transformational.

Stillness isn’t weakness — it’s wisdom.

✨ Learn powerful tools for nervous system healing inside Inner Dimension Yoga.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.