[ENG] [베이직] SNPE 1번 동작(체형교정, 허리디스크, 어깨통증 예방) / SNPE Movement 1 x 10 sets !!

Описание: 체형교정, 허리디스크, 어깨통증 예방에 도움되는
베이직 프로그램 중 SNPE 1번 동작 40초 10세트!
단 15분! 함께해요😍

10세트 후에는 정말 어깨와 허리가 정말 시원할거에요 💕
건강한 척추를 위한 습관! SNPE1번 동작을 습관화 해보세요.

베이직 프로그램 전체 루틴
-------------------------------------
SNPE 4번 구르기 200회
SNPE 1번 40초 x 10set
SNPE 3번 30초 x 10set
SNPE L무브 140
SNPE T무브 R50, L50, C20
SNPE 2번 동작 30초 + 3분
SNPE C무브
SNPE SC무브
-----------------------------------------
하지만 위의 루틴이 너무 힘들다면
각 동작별로 횟수, 시간을 줄여서
나만의 베이직 루틴을 만들어보세요.

#쥬스홈트#체형교정#SNPE



SNPE movement 1 : 40 sec x 10 sets!
It is one of the basic programs made for posture correction,
improvement of disc disease and prevention of shoulder pain!
It takes only 15 minutes! Let’s try it together 😍

You will feel the positive change in your shoulder and back after completing 10 sets 💕
Try SNPE movement 1 regularly and make it as a habit for your healthy spine

For beginners, please start this exercise with 10 seconds hold without the belt.



Basic Program Routine *
-------------------------------------
SNPE movement 4 : 200 times
SNPE movement 1 : 3sec x 10set
SNPE movement 3 : 3sec x 10set
SNPE L - move : 140 times
SNPE T - move : R50, L50, C20
SNPE movement 2 : 30sec + 3min
SNPE C - move
SNPE SC - move
-----------------------------------------

Perhaps the exercise routine above is too hard,
you can reduce the reps and the time in each movement
to make your own basic routine.


――――――
SNPE is now available on Amazon US for 2 day delivery 🚀
https://bit.ly/snpeusamazon​
https://www.amazon.com/snpe

――――――
Official site : http://www.snpe.co.kr
Official cafe : https://cafe.naver.com/snpe
Official shop “SMUV” : http://www.smuv.co.kr
Official Instagram : @snpe_korea @snpe_jiyoo



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