Vegetarians and Stroke Risk Factors—Animal Protein?

Описание: Animal protein and stroke risk: Might increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity?

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If you’re not familiar with IGF-1, a good primer is Animal Protein Compared to Cigarette Smoking (https://nutritionfacts.org/video/anim...) or How Not to Die from Cancer (https://nutritionfacts.org/video/how-....

How can we lower our blood pressures beyond just eating a plant-based diet? Check out the chapter of hypertension in my book How Not to Die (https://nutritionfacts.org/book) at your local public library.

This is the 8th in a 12-part series on vegetarian stroke risk. If you missed any of the previous videos, check out:
• What to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-...)
• What Not to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-...)
• Do Vegetarians Really Have Higher Stroke Risk? (http://nutritionfacts.org/video/do-ve...)
• Vegetarians and Stroke Risk Factors—Vitamin D? (http://nutritionfacts.org/video/veget...)
• Vegetarians and Stroke Risk Factors—Omega 3s? (http://nutritionfacts.org/video/veget...)
• Vegetarians and Stroke Risk Factors—Vegan Junk Food? (http://nutritionfacts.org/video/veget...)
• Vegetarians and Stroke Risk Factors—Saturated Fat? (http://nutritionfacts.org/video/veget...)

Coming up we turn to what I think is actually going on:
• Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine? (http://nutritionfacts.org/video/veget...)
• How to Test for Functional Vitamin B12 Deficiency (http://nutritionfacts.org/video/how-t...)
• Should Vegetarians Take Creatine to Normalize Homocysteine? (http://nutritionfacts.org/video/shoul...)
• The Efficacy and Safety of Creatine for High Homocysteine (http://nutritionfacts.org/video/the-e...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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