Is Fish “Brain Food” for Older Adults?

Описание: Why has fish consumption been associated with cognitive impairment and loss of executive function?

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Fruit deficiency as the #1 dietary risk factor? For more, see Inhibiting Platelet Aggregation with Berries (http://nutritionfacts.org/video/inhib...)

But what about those healthy Eskimos? See Omega-3’s and the Eskimo Fish Tale (http://nutritionfacts.org/video/Omega...)

For more on the shift of the evidence on fish and heart disease, see Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fi...)

The greatest danger of mercury exposure may be for children, see
• Mercury vs. Omega-3s for Brain Development (http://nutritionfacts.org/video/mercu...)
• How Long to Detox From Fish Before Pregnancy? (http://nutritionfacts.org/video/how-l...)

Other videos on the effect of fish contaminants and health among adults include Fish and Diabetes (http://nutritionfacts.org/video/fish-...) and Fish Consumption and Suicide (http://nutritionfacts.org/video/fish-....

Mercury is not the only neurotoxic contaminant of seafood, though, See Diet and Amyotrophic Lateral Sclerosis (ALS) (http://nutritionfacts.org/video/diet-...) and ALS (Lou Gehrig’s Disease): Fishing for Answers (http://nutritionfacts.org/video/als-l...)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fish-... and he'll try to answer it!

Image Credit: samkerridge via Pixabay.

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