How to Correctly Do HIIT for Women in Perimenopause?

Описание: Think longer HIIT workouts are better? Not for women in perimenopause. I explain how to structure high-intensity intervals the right way, without overloading your body or triggering cortisol-driven fat gain, inflammation, or fatigue.


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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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