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You’re not going to like some of these, but here are some harsh truths:
Автор: Rev6: A Revolution in Motion
Загружено: 2025-08-10
Просмотров: 2007
Описание:
Eyes here!
1. Static stretching is ruining your fascia.
2. Rehabilitation doesn’t need to be separate from performance training.
3. Repetitive movements (from weight training or sports like tennis) are creating densifications in your fascia.
4. Yoga is generally not advisable for you if you have hypermobility.
5. Remodeling your fascia through movement might take years but it’s definitely worth the effort.
#fasciatraining #fascia #fasciafacts #rev6 #workout
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