Rev6: A Revolution in Motion
Rev6 is a unique training system designed to remodel the fascia, heighten the senses, and create new neural connections throughout the body. Founded in 1997 by Dr. Edythe Heus, Rev6 has become a secret weapon for many professional athletes such as Adventure Athlete and 7x World Champion Rebecca Rusch.
Just as Rev6 helps these high-level athletes, it can also help anyone achieve radical transformation and optimal states of flow without the pain and physical trauma associated with traditional exercise methods. At Rev6, we are driven by a mission to help people play bigger than ever before. Headquartered in California, Rev6 has 24 certified instructors located throughout the US.
10-Minute Transverse Plane Workout for Explosiveness, Power, and Agility
12-Minute Gentle Workout to Help Your Body Transition from One Season to Another
25-Minute Beginner Fascia and Neuro-Based Workout
13-Minute Seated Hands and Wrists Workout for All Levels
10-Minute Beginner Ball Workout for Toned Glutes
11-Minute Wooden Balance Beam Workout for Healthy Feet
17-Minute Intermediate Fascia-Based Ball Workout for Longevity and Health Span
30-Minute Fascia-Based Workout to Manage Hypermobility | Rev6
16-Min Workout to Train All Planes of Movement | Sagittal, Frontal, Horizontal Planes
14-Minute Gentle Ball Workout to Recover from Illness and Boost Your Immune System
How to Make Sure Your Exercise Ball is the Right Size for You
Rev6 Vitality: Revolutionary Fitness for Seniors
12-Minute Anti-Inflammatory Fascia-Based Workout
7-Minute Fascia-Based Evening Workout for Decompression and Restful Sleep
8-Minute Fascia-Based Morning Workout for Mobility and Nervous System Health
20-minute Dynamic Fascia-Based Warm Up for Cyclists
15-Minute Knee-Strengthening Workout using Exercise Sliders
Why we exercise barefoot #foothealth #feet
What is Rev6: A Revolution in Motion?
Horizontal Wall Squat // Rev6 Exercises
Pull Over // Rev6 Exercises
Slant Board Arch Uphill // Rev6 Exercises
Slant Board Arch Downhill // Rev6 Exercises
Slant Board Toes Downhill // Rev6 Exercises
Squat Into Overhead Reach // Rev6 Exercises
Slant Board Toes Uphill // Rev6 Exercises
Frog Rock // Rev6 Exercises
Pipe Series // Rev6 Exercises
Slant Board Toes Uphill // Rev6 Exercises
Plie Wall Squat // Rev6 Exercises