5 Knee Friendly TRX Leg Exercises - Strong Knees with Suspension Training

Описание: 🔥Knee Friendly TRX Leg Exercises

What do you do when you experience knee pain during your leg workouts? Stop squatting and lunging?

NOPE.

You still need strong legs to support and stabilize the knee☝🏼

Well, if you have knee issues you may want to avoid excessive loads and repetitive motions (like stacking hundreds of kilos on a barbell and vertically load the legs in a barbell squat) but with suspension training you can get the right load and the right angle for minimizing stress on the painful area.

Here’s a combination of strength, balance and stability exercises for strong knees:
1️⃣(Off Balance-Offset) Single Leg Squat Knee Pull
2️⃣Passè + Airplane Combo
3️⃣Close Stance Front Squat + Leg Lift
4️⃣(Arms Supported) Dead Stop Lunge
5️⃣Single Leg Hip Press Combo

ℹ️Adjust the depth and the speed of movements based on your appropriate skill and fitness level.

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