TRX Mermaid Stretch | Oblique Stretch at Home Exercises

Описание: TRX Mermaid Stretch | Oblique Stretch at Home Exercises. Stretch and work your obliques with the TRX!

This move is similar to what we do on the mat and Pilates Reformer! Now you can do this move at home without the Reformer. Feel all the amazing benefits that you feel when doing this on the Pilates Reformer by utilizing the TRX Suspension Training System!

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00:00 TRX Mermaid Stretch
00:40 Pilates Mermaid Side Bend
01:27 Mermaid with Rotation and Extension
02:07 TRX Cleopatra
03:24 Find out how to get your own TRX today - see below

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Do you sit all day? If so make sure to stretch that side body! Side stretches work to release tension from the muscles that attach to the ribs (Quadratus Lumborum, Latissimus Dorsi, Serratus Anterior, the Obliques) along with the intercostal muscles that are located between the ribs. By stretching this area you can allow the ribs to move in their full range of motion, and the lungs to effectively respond as you increase and decrease the volume while breathing. Focus on increasing your breath while holding over into the side bend to increase the capacity of the lung in a lateral position.

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Comment below and let me know how you feel after doing these Reformer Pilates exercises using the TRX at home!

Get your TRX with the link above for FUN full-body movements and to use it as a Pilates Reformer!

The TRX suspension system delivers a quick and effective total-body workout while also giving the body support to move better throughout each exercise.

TRX stands for Total Body Resistance Exercise! With this series, we moved through the total body without causing stress on the joints and using the TRX to improve our range of motion. The TRX is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability. The TRX is perfect for all fitness levels!


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Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience any pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica at Jessica Ann Pilates or anyone associated with providing information on this channel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. This is to be used for informational purposes only, always consult with a doctor prior to implementing any fitness routine to make sure it's right for you. You assume all risks and responsibilities for your own well being, health, safety, and actions. Please use this content with care!

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